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Personal Training

1 on 1 personal training is our specialty at Summit Sports & Fitness and our most personalized training option. After a detailed assessment that includes a movement analysis and initial personal consultation, your trainer develops a program to help you achieve your goals. Personal training also includes nutritional guidance and accountability.

Training will cover and is not limited to:

  1. Stability/balance
  2. Agility and lateral movement
  3. Reactive principles
  4. Mobility/ Flexibility
  5. Energy system development
  6. Strength

Contact us

Hours

  • Mon - Fri: 5:30AM - 9PM
  • Sat: 6AM - 12 PM
  • Sun: 8AM - 12PM

Personal Training by appointment.
Group class hours subject to change.
Please call for current schedule.

Location & Contact

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