1 on 1 personal training is our specialty at Summit Sports & Fitness and our most personalized training option. After a detailed assessment that includes a movement analysis and initial personal consultation, your trainer develops a program to help you achieve your goals. Personal training also includes nutritional guidance and accountability.

Training will cover and is not limited to:

1. Stability/balance
2. Agility and lateral movement
3. Reactive principles
4. Mobility/ Flexibility
5. Energy system development
6. Strength