1 on 1 personal training is our specialty at Summit Sports & Fitness and our most personalized training option. After a detailed assessment that includes a movement analysis and initial personal consultation, your trainer develops a program to help you achieve your goals. Personal training also includes nutritional guidance and accountability.
Training will cover and is not limited to:
- Stability/balance
- Agility and lateral movement
- Reactive principles
- Mobility/ Flexibility
- Energy system development
- Strength