READY TO REACH NEW HEIGHTS?
TRAINING
Personal Training
1-on-1 is our specialty at Summit Sports & Fitness and our most personalized training option. After a detailed assessment that includes a movement analysis and initial personal consultation, your trainer develops a program to help you achieve your goals. Personal training also includes nutritional guidance and accountability.
Boot Camp
Our bootcamp offers a team atmosphere and introduction to training principles in a high energy group class setting. Bootcamp classes are primarily circuit training and are accessible to both beginners and experienced gym members alike through our principles of progression and regression of exercises.
Small group training
Prefer to train with a friend or two but not sure our larger class setting is for you? Small group training is a semi-private (2-3) option and perfect for those looking to receive more personalized training but still enjoy the social aspect of a class setting. Small group training will cover many of the same principles as personal training.
Pregnancy/ Postpartum
Pregnancy and postpartum are such a unique time and transformative journey. The benefits of a properly guided fitness program with a certified pre/post natal professional are paramount for a healthy mom, baby, labor & delivery, and adjustment to life with a new family member.
Hours
- Mon - Fri: 5:30AM - 9PM
- Sat: 6AM - 12 PM
- Sun: 8AM - 12PM
Personal Training by appointment.
Group class hours subject to change.
Please call for current schedule.